INVITATION TO LIFESTYLE ASSESSMENT Identify the factors affecting

INVITATION TO LIFESTYLE ASSESSMENT Identify the factors affecting your wellbeing Firstbeat Lifestyle Assessment provides personal insights on your wellbeing. See how work, leisure and sleep affect your performance: Manage stress Enhance recovery Exercise right Lifestyle Assessment begins on: dd.mm.yyyy Sign up: contact information www.firstbeat.com

HOW TO CONDUCT LIFESTYLE ASSESSMENT TO YOUR PERSONNEL 1. To the presentation’s first slide, fill in the following information: Date when the Lifestyle Assessment will be conducted Your contact information 2. Save the first slide or the whole presentation in PDF format and share it via intranet, email or print out and put on a table in break room. 3. Receive sign ups from your staff members

FIRSTBEAT LIFESTYLE ASSESSMENT Helps you understand the state of your wellbeing and what to do to improve it. Manage stress Recognize activities that cause stress Enhance recovery See how you recover during sleep Exercise right See the effect of your exercise A comprehensive look at well-being during work, leisure and sleep!

LIFESTYLE ASSESSMENT 1 2 3 MEASURE LEARN FROM DATA GET THE BALANCE RIGHT Health coaching to improve wellbeing and performance Physiological snapshot of everyday life Identify factors that affect your wellbeing and performance 4 MAKE LIFESTYLE CHANGES Improve stress management, exercise and sleep quality

PERSONALIZED INSIGHTS FOR HEALTH AND PERFORMANCE Professional Sports Consumer Products Wellness Services More than 22 000 professional athletes and 800 teams worldwide use Firstbeat solutions to improve performance. Firstbeat’s heartbeat analytics are integrated into over 75 wearables to provide meaningful insights for fitness and lifestyle. 250 000 people around the world have undergone the Firstbeat Lifestyle Assessment to improve their personal wellbeing & performance.

SATISFIED CUSTOMERS ”Firstbeat is a great tool that makes complex physiological variables visible and engages the client. It is a unique tool for understanding stress, recovery and resilience.” –Oliver Patrick, Physiologist and Executive Director of Viavi “The reports that we create with Firstbeat are very powerful visually. We are talking data and that is what our executive clients like. That is their language” –Cristina Cooper, Assistant General Manager, Nuffield Health

WATCH LIFESTYLE ASSESSMENT VIDEOS Introduction to Lifestyle Assessment: https://www.youtube.com/watch?v 6T7UWoEV fMo Introduction to Firstbeat Lifestyle Assessment and Guidelines to Get Started: https://www.youtube.com/watch?v PRslWZHaY SA

Firstbeat Technologies Oy, Yliopistonkatu 28 A, 2 nd Floor, FI-40100 Jyväskylä, Finland tel. 358 207631 660, [email protected] www.firstbeat.com #firstbe at @FirstbeatInfo Firstbeat Technologies Firstbeat Technologies Ltd @firstbeat technologies